first week weigh in

I LOST 7 LBS THIS WEEK!!!!!!!!!!!!!!!!!! i know it won't be this much every week but it sure is a nice jump start. There may really be something to this MEDI-Weightloss center after all. Even the staff seemed to be suprised. This week I get to add some things to the food intake and also exercise-very happy about that. Not that I have EVER been happy about exercising....hmmm need to think about that more-why the heck am I so excited about "getting" to exercise? go figure. the air feels a little cleaner today....